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Recognize the wisdom within you. Listen to your body's cues, and acknowledge its needs. Fuel it with delicious foods that revitalize. Engage your body in ways that make you happy. And practice self-care rituals that calm your mind and reduce stress.
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* Focus on whole, unprocessed foods like fruits, vegetables, and lean proteins.
* Stay hydrated by drinking plenty of water throughout the day.
* Incorporate regular exercise into your routine. Find activities you enjoy, whether it's walking, dancing, or swimming.
* Get enough sleep. When you're well-rested, your body functions effectively.
* Manage stress levels through techniques like yoga, meditation, or spending time in nature.
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